What Do We Do?
At Muscle Memory Performance Consulting, we provide individualized mental skills training to enhance performance for both athletes and medical professionals. Whether it’s preparing for competition, performing in the operating room, or managing recovery, we educate clients on how the mind impacts performance and collaborate to develop personalized tools that strengthen mindset and resilience. Through practice, reflection, and goal setting, we help athletes and medical professionals build mental skills that reduce interference, improve focus, and support both high performance and overall well-being on and off their field of play.
Session Information
Delivery: Individual consulting sessions are conducted virtually via Zoom video call.
Duration: Initial consultations are 30 minutes; all subsequent sessions can last approximately 50 minutes.
Frequency: Sessions can take place weekly, bi-weekly, or at the client’s discretion.
Common Performance-Related Topics Addressed (but not limited to): goal setting and achievement, performance anxiety, resilience development during injury rehabilitation, stress regulation, self-talk, confidence, negative thinking, and attention/focus.
Pricing Structure
Initial Consultation Fee: Free initial consultation.
Session Fee: $125 USD per session.
Package Deals: You may opt for a package deal, which includes a set number of sessions at a discounted rate. Details of the package deal will be discussed and agreed upon during the initial consultation. Please ask for details if interested.
Insurance: Unfortunately, at this moment, mental performance consulting is not covered by insurance. We hope that one day sport psychology services will be covered by insurance companies.
Payment Methods: Payment can be made through Zelle or Venmo. Credit card payments will be accepted soon through Square.