What Do We Do?
At Muscle Memory Performance Consulting, we provide individualized mental skills training to enhance athletes’ performance in sport. We educate athletes on how the mind impacts performance and work together to help them acquire tools to enhance their mental skillset. Through practice and goal setting, we assist athletes in developing a mental skillset that will aid them in navigating the interferences that the mind causes.
Session Information
Delivery: Individual consulting sessions are conducted virtually via Zoom video call.
Duration: Initial consultations are 30 minutes; all subsequent sessions can last approximately 50 minutes.
Frequency: Sessions can take place weekly, bi-weekly, or at the athlete’s discretion.
Common Performance-Related Topics Addressed (but not limited to): goal setting and achievement, performance anxiety, resilience development during injury rehabilitation, stress regulation, self-talk, confidence, negative thinking, and attention/focus.
Pricing Structure
Initial Consultation Fee: Free initial consultation.
Session Fee: $125 USD per session.
Package Deals: You may opt for a package deal, which includes a set number of sessions at a discounted rate. Details of the package deal will be discussed and agreed upon during the initial consultation. Please ask for details if interested.
Insurance: Unfortunately, at this moment, mental performance consulting is not covered by insurance. We hope that one day sport psychology services will be covered by insurance companies.
Payment Methods: Payment can be made through Zelle or Venmo. Credit card payments will be accepted soon through Square.